Sleep reset in four weeks

DADr Ana Ruiz· Longevity physician

Four short modules on light, evenings, travel and a steady wake time.

28 days · 3 phases · Language: English

What's inside

  1. Morning lightLight early, every day.
  2. Evenings that wind downThe last two hours before bed.
  3. Sleep on the roadKeeping the routine while travelling.
Start in the Virka app
Sleep reset in four weeks · Virka